Science-Backed. Real-World. Actionable.
Discover how science-backed strategies improve your health, strengthen your environment, and build long-term financial stability.
From Evidence to Action
Deep Dives
I distill cutting-edge research into practical strategies you can actually use — no jargon, no guesswork. Just clarity, confidence, and results.
Custom Built Plans
Every household is different. I build custom plans based on your goals, constraints, and the strongest evidence — so your efforts go where they matter most.
Consistent Support
Science evolves. So do your needs. That's why I offer ongoing support - to help you adapt, refine, and stay aligned with the latest evidence.
How I Vet Scientific Evidence
Actual Scientific Research - Not a Simple Google Search or Social Media "Research".
I translate complex science into practical strategies. Every recommendation is grounded in peer-reviewed research, public health data, and proven financial models. My process focuses on clarity, relevance, and real-world impact — so you can make smarter decisions with confidence.​
Not all research is created equal. Every recommendation is grounded in public health data, environmental science, and proven financial models.